Pilates Foundation Course
Pilates Matwork Foundation Course
In this course, you'll discover the foundational principles and exercises of Pilates, a mind-body practice that focuses on strength, flexibility, and body awareness. Designed for people new to Pilates and those looking to refine your technique, this course will provide you with a solid foundation to enhance your physical well-being.
Course Objectives:
Introduction to the basic principles of Pilates.
Learn the fundamental of Pilates and the Basic 5 to Basic 10 exercises of Classical Pilates matwork series.
Develop body awareness, build strength, and improve flexibility.
Foster a mindful approach to movement and breathing.
Contribute to a better lifestyle.
Coming back in 2025
Hey! The Pilates Foundation Course will come back at the beginning of next year, with new dates and all the fun for everyone interested in starting their Pilates journey.
In the meantime, register your interest!
Meet your instructor
Stef
I am a certified Classical Pilates Mat Master with Exhale Pilates London. I am passionate about teaching the pilates method as a way to practise body-mind connection and, as a result, help people improve health, boost physical performance and overall well-being.
Testimonials