Move with Me.
Movement can be so many things… and everything we want it to be.
For me movement is a channel for expression, a means to find creativity and experience life through the physical and the emotional sphere.
Breathe, sound, rhythm, time, space… they all play together. The present moment becomes a playground for empowerment and transformation.
Movement is…
Expression
Bringing the somatic and the holistic together, for me movement is the expression of interconnectedness of body, mind and spirit. Each gesture, each movement conveys a feeling, an unspoken emotion, overcoming all barriers and expressing what would otherwise remain unsaid. Marèa promotes a movement practice that equally nurtures the physical and the emotional being, ultimately enhancing overall well-being.
Experience
Every action, thought and emotion is movement. Marèa provides an authentic approach to movement that encapsulates one’s living experience, starting from the present moment. It encompasses various practices like dance, yoga, mindful walking, breathwork, mindfulness, aiming at restoring balance, reducing stress and bringing calm. It is about moving with a clear intention which becomes a vehicle for a sense of wholeness and unity with ourselves and our environment.
Empowerment
Movement is liberating, movement is healing and a catalyst for self-discovery. Through movement, you can break through your mind’s own limitations and become aware of your inherent power, deepening your self-awareness, improving self-confidence and opening a path to manifest a new empowered you.
As an Movement Practitioner, I am committed to...
1. Promoting the connection between the physical, the spiritual, and the thinking body
2. Using movement practices as a catalyst for well-being, good mental health and community cohesion
3. Championing inclusion, sustainability and accessibility through a high-quality practice
4. Empowering people through creativity, as individuals and collective, and contributing to achieving positive change
5. Fostering the growth of each person and helping them express their voice
Work with me
Throughout my professional practice, I have worked with group of all ages and abilities. I am an experienced Inclusive Movement Facilitator expert in working in community settings with adults with chronic physical conditions, various community groups i.e refugees and asylum seekers, women victim of abuse, as well as young people with learning and physical disabilities.
