Pilates and Nutrition for Winter Wellness — the PERFECT combo! ❄️
Warm up this winter with our Pop-Up Pilates & Nutrition for Winter Wellness event!
This special session brings together mindful movement and expert nutrition tips to keep you feeling strong and nourished all season long. Enjoy an energising Classical Pilates class with Stef, designed to boost circulation, immunity, and flexibility. The class is suitable to all levels and abilities, no previous experience is needed.
Afterward, join Grace for a nutrition workshop on ‘Healthy Habits for Winter Wellness,’ where we'll share practical tips to fuel your body and lift your spirits through the colder months. We’ll cover optimising immunity, maintaining energy, and improving sleep, along with insights on gut health and nourishing comfort foods.
Arrival time 6:15-6:30pm
End time 9:00pm
Ticket: £35.00
All are welcome—bundle up, bring a friend, and come prepared to enjoy good vibes and wellness insights!
Limited spots available, so reserve yours today and embrace winter the wellness way!