Marèa  

Classical Pilates & Movement Experience

"A person has three choices in life. You can swim against the tide and get exhausted, or you can tread water and let the tide sweep you away, or you can swim with the tide, and let it take you where it wants you to go."

~ Andrew Schneider

My Mission

I am a Classical Pilates Teacher, Movement and Well-being Coach. 

Movement has always played a central role in my life, whether that was dance, yoga, pilates, aerial dance, climbing on trees, swimming, countryside walks, cycling.

I have experienced how movement is beneficial for both body and mind and I am here to help you discover the same benefits. My mission is to guide you in gaining confidence in yourself, achieve goals, improve your physical and mental well-being, be happy and empowered.

Marea Movement_A woman in navy blue stretches in an extended side angle pose

What I Offer

  • Marea Movement_a woman teaches a forward fold pose in a group pilates class

    Group Pilates

    (in studio and online)

    Marèa’s group classes are designed for participants of all levels, from beginners to advanced. I teach Classical Pilates following the traditional system of exercises as created by Joseph Pilates.

    Pilates is a breath-led, low to no impact form of movement great to build strength, flexibility and improve posture and overall physical health.

    Book a Class
  • Marea Movement_a woman instructs a student in a private class

    Private Sessions

    (1-2-1 and 2-2-1 in person or online)

    Whether you are recovering from an injury, seeking to improve flexibility or simply need a class that works around your schedule, Private Pilates Classes are tailored around your needs and objectives.

    The one-to-one setting is the perfect way to maximise progress and deepen the experience whilst progressing at your own pace. You will benefit from my full attention and guide, and together we will work towards achieving the maximum results.

    Enquire today

  • Pilates Events

    Move, Socialise, Feel Empowered

    Join one of my Pilates events designed to inspire and uplift you! At each event, you will experience a Classical Pilates class, energising movement, breathwork, and relaxation or focus activity, surrounded by a welcoming and supportive community.

    Events are designed to accommodate and suits all levels. Join me and discover the power of Pilates and other mindful practices that will leave you feeling refreshed, aligned, and empowered!

    Calendar of Events

  • Pilates in Your Workplace

    Your employees’ wellbeing matters!

    Pilates is the best tool to support your employees’ wellbeing, mental and physical health and enhance productivity and team building.

    Bespoke options and packages available to best suit your needs and those of your team. The session can be delivered in person or online.

    Arrange a call to discuss the details.

    Book a Call With Me
Marea Movement_a woman sits crossed legged smiling to camera

Meet Stef

Pilates, Movement & Well-being Coach

I am originally from the south of Italy, from a coastline region called Puglia. I have a background in dance, theatre and aerial dance. I have performed and toured worldwide, working with some exceptional companies and artists. I am also an experienced inclusive dance and movement practitioner, with expertise in working with people of all ages and abilities. 

I am a certified Classical Pilates Mat Master with Exhale Pilates London. I am passionate about teaching the pilates method as a way to practise body-mind connection and, as a result, help people improve health, boost physical performance and overall well-being. 

I have recently embarked on a new journey to grow my knowledge around breathwork, mindfulness and active meditation adding new tools to my work and services.

  • "Stef is such a brilliant teacher and healer. Through her careful guidance I feel myself getting stronger after each session. Her sessions are fun and yet she also manages to work us hard but at our own pace. I’m so glad I found her. She is amazing and kind and a great motivator!"

    Shalini

    ⭐️⭐️⭐️⭐️⭐️

  • "Stefania is a fantastic Pilates instructor. Having tried various other instructors I have finally found one that works for me! Stefania helps you get the best out of each class, whatever level you are from absolute beginner to slightly more advanced. Her classes are fun, informative and relaxed, classes always feel fresh with a variety of exercises that she adjusts to each individual needs."

    Helen

    ⭐️⭐️⭐️⭐️⭐️

  • "Stef's classes are perfect for those who need a push! An amazing instructor who emphasises and places so much importance on connection in your own body and mind to the exercises you practice. I started classes with Stef looking to advance my pilates practice and Stef knows how to make sure you see your own progress as the weeks go on. Honestly look forward to every session

    Gina

    ⭐️⭐️⭐️⭐️⭐️